Forum cefzil allergic reactions Strona Główna cefzil allergic reactions
cefzil manufacturer
 
 FAQFAQ   SzukajSzukaj   UżytkownicyUżytkownicy   GrupyGrupy   GalerieGalerie   RejestracjaRejestracja 
 ProfilProfil   Zaloguj się, by sprawdzić wiadomościZaloguj się, by sprawdzić wiadomości   ZalogujZaloguj 

Witaj w portalu fora.pl!
Idź do strony Poprzedni  1, 2, 3, 4 ... 74, 75, 76  Następny
 
Napisz nowy temat   Odpowiedz do tematu    Forum cefzil allergic reactions Strona Główna -> Forum testowe
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
iqsaianad




Dołączył: 13 Maj 2013
Posty: 112
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 24    Temat postu:

By Mike Moore
See all Articles by Mike MooreSee Mike Moore&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Public SpeakingGet Updates on Mike Moore Average: 4 Your rating: None Average: 4 (1 vote) Tweet
For more info on Speaking for Profit and Pleasure
I usually get a phone call from a producer or their assistant if they are interested and they usually are if I have written the press release in an enticing manner,[link widoczny dla zalogowanych]. In the past 2 months I have had about 4 interviews ranging from 15 minutes in length to 35 minutes.
Ask the producer or the assistant if they would give out the name of your book and/or your website near the end of the interview,[link widoczny dla zalogowanych]. I have never had them refuse and they usually mention my contact information a number of times during the interview.
Prepare about five talking points for use in the interview,[link widoczny dla zalogowanych]. Write them down so you can stay on track,[link widoczny dla zalogowanych]. I find that 5 points are more than enough to direct the flow of the interview.
I purchased a phone mic,[link widoczny dla zalogowanych]. from Radio Shack to record all my interviews,[link widoczny dla zalogowanych]. The one I have has a suction cup on one end that I stick to the phone receiver and plug the other end into my tape recorder,[link widoczny dla zalogowanych]. When I receive the call from the radio station I press "record" and I am off and running. After the interview I listen to it and critique my performance.
Subscribe to Mike’s monthly newsletter Profitable Speaking ( no charge) Send a blank email to mailto:profitablespeaking@sendfree.com
Give radio interviews a try. It’s a great way to get publicity by staying at home and speaking to thousands on the phone.
When I have a new book coming out or I am going to be speaking in a specific city I immediately send out one page press releases to radio stations in the specific city or surrounding area announcing the fact and inviting them to call me for an informative and interesting interview.
( I tell how to write an effective one page press release and give samples in my manual " Public Speaking for Profit and Pleasure" I prefer to either fax or snail mail the press release to the media outlets,[link widoczny dla zalogowanych]. Emailing them isn't that effective. Many producers are inundated with emailed releases and usually delete them as soon as they come upon them.
Of all the marketing methods I employ to get the word out about my speaking service and my information products the method I enjoy most involves being interviewed on radio stations throughout North America,[link widoczny dla zalogowanych]. The reason they are so enjoyable? They can be done from home over the phone while sitting having coffee in your pajamas,[link widoczny dla zalogowanych]. They also give you great exposure for no cost to you. To pay for a 15 minute interview would exhaust my publicity budget in no time flat.
Author's Bio:
Before the on-air experience a producer will want to talk to you to see if you will make a good guest or not. If they want to proceed they'll set up a time for the actual on air interview. If they aren't interested they will usually say that they'll get back to you and you will never hear from them again. Be enthusiastic,[link widoczny dla zalogowanych], informative and brief with your answers. Don't hog the conversation. Give the interviewer a chance to get a word in and don't over plug your book or event.
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
fqfpsfpsn




Dołączył: 17 Maj 2013
Posty: 7
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 25    Temat postu:

2. Systems
Are your systems clearly outlined? Does everyone know what to do, how to do it and who does it? Get it on paper and streamline. This could meet with some resistance if major changes take place; however, change is inevitable when the new owner steps in. Some items to consider are: what to do if a key employee is absent; what to do with warranty issues; what to do with customer complaints; how exactly is widget A made; how are orders processed, checked and confirmed; who is responsible for what; who to call in case of emergencies.
It sounds like a lot of work,abercrombie, and can be if your current systems aren’t clearly defined. This is good for you, your staff, your buyer and your selling price.
Author's Bio:
These are just a few non-financial examples of how you can add value to your business and ease through a smooth transition,hollister. Talk to a trusted business broker to help you determine the best way to prepare your business for sale.
Are you considering selling your business? Before slapping up the ‘for sale’ sign, you may want to invest some time and energy in developing a few areas that don’t show up on the balance sheet. Buyers are interested in more than the bottom line. Here are 5 value drivers that influence the goodwill portion of your asking price and can make or break a sale.
Put yourself in the shoes of the buyer. You want to buy a business that can go through the transition smoothly with minimal disruptions,michael kors outlet. You want to quickly and easily get a handle on what needs to be managed and focus on business development. You want a business that is well organized with dependable and competent employees. You want to earn a profit and recoup your investment as soon as possible,hollister uk.
3. Job Descriptions
This goes with procedures and systems to some degree and goes a long way in creating a harmonic workplace. You should know by now what the key positions are,mon in small businesses to have a strong staff loyalty to the owner, resulting in more effort for less pay in some cases. When you do this exercise,abercrombie, remember that your staff will not immediately have the same loyalty to the new owner; therefore, do a final edit on your own, possibly reducing responsibilities and/or increasing expected salaries.
The point is to have written job descriptions and pay scales ready to show potential buyers. The fewer surprises, the better.
By Heather Loewen
See all Articles by Heather LoewenSee Heather Loewen's Expert PageGet Updates on Business ConsultingGet Updates on Heather Loewen Average: 0 Your rating: None Tweet
5,abercrombie france. Owner Dependence
Are you the Entrepreneur, the Technician and the Manager all in one? If you are a one-person business, that can’t be helped and you are obviously looking for a buyer who can fill all of those shoes as well. On the other hand, if you find yourself filling all of those roles while also having employees,petent people, hire a bookkeeper or create a management position. If you plan to hand over your business to someone new, it is better to prepare yourself by letting go of one thing at a time. Try to whittle your job down to what can realistically be expected of a buyer so that when the time comes, your involvement in training the new owner will be greatly simplified and less stressful for everyone involved. The buyer will appreciate this and it will have an effect on the selling price.
Generally, as a seller, you want to keep your plan to sell confidential so as not to scare your customers, contractors, employees and financing bodies. That would certainly drive your business value down. When you prepare your business for sale and get questions about why these changes are happening, make something up. Your New Year’s resolution was to become more organized – something like that.
4,abercrombie soldes. Marketing Efforts
Just because you are ready to move on does not mean that now is the time to reduce your marketing efforts. If anything,louboutin, increase them. You may not wish to pay for a whole new marketing strategy, but if that is a normal thing for you to do, then do it. Make sure you have enough materials (brochures, business cards, etc.) on hand to get through at least the first quarter after selling because your buyer will be too busy learning your business to come up with a new program from scratch. Maybe they will want to change everything immediately, but be prepared.
Now is the time to crank up the volume,louboutin pas cher, update your website and make your company image shine. More effort=more value=more money in your pocket after the sale.
1. Procedures
Do you have easily accessible procedures manuals that are updated on a regular basis? With the help of your employees, put together some ‘how-to’ guides. Any equipment or machinery should come with a manual that can be summarized in an easy to follow cheat-sheet format for reference. Your front-line staff should be your priority, as they are quite literally the face of your business. There is always a chance that employees may choose to move on when a new owner steps in and it is in your best interests to ensure that a new cashier can be trained efficiently so that you can focus on transitioning your business.
Chances are that you have some sort of training procedures in place already. Now is the time to update them and iron out the problems,abercormbie.
Related articles:


satisfied and at peace.

2. Connecting to the Value Beneath the Emotions

i.Perfectly structuring your cover letter


The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
iqsaianad




Dołączył: 13 Maj 2013
Posty: 112
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 25    Temat postu:

Boarding school's curriculum is always designed in keeping all the available time of the students in mind. Students can visit their home in holidays or weekends. But if a student decides to reside in the boarding itself then school always engages them in some or the other productive activity. The best boarding schools provides best facilities to the students such as spacious rooms in sharing so that students are never left alone, safe drinking water, hygienic food with different types of cuisine to match the taste of every student, activity room,[link widoczny dla zalogowanych], medical room and an audio- visual room. The wardens of the hostels stay in the hostels for 24 hours to maintain the decorum of the place and for the safety of the students.
Teachers of these schools are trained and hired for the job only when they are affectionate enough towards the kids. Play schools prepare children for their entry into formal school. These schools provide right toys to the kids that are appropriate to their stage of development. Play schools also teach children to recognize their own possessions. Soon a child will learn to identify his schoolbag,[link widoczny dla zalogowanych], learn the mealtime routine that involves opening a lunchbox, folding a napkin and putting everything back after the meal is over and so on. Children are not born with these skills,[link widoczny dla zalogowanych], they have to develop them.
Boarding schools now aim at giving a homely environment to the students so that they can study with full dedication without thinking about something else. As the students of boarding schools learn to live and study independently and self – reliantly they are more ready for the challenges of further education and upcoming life. The residential campus environment ensures that students are immersed in an educational world where learning is central to all activities. It's a unique setting that promotes common experience, camaraderie, friendship,[link widoczny dla zalogowanych], trust and honesty between children and adults.
Boarding schools or residential schools are the school in which a student studies and lives simultaneously. These schools are available for the students who don't belong to the same city or place,[link widoczny dla zalogowanych]. All the boarding schools provide separate hostel buildings for the boys and the girls,[link widoczny dla zalogowanych]. These hostels must have excellent boarding and lodging facilities,[link widoczny dla zalogowanych]. Schools help a student to enhance himself physically and mentally but in a boarding school a student gets to grow his thinking ability and learn to react like a mature human being in difficult situations.
By Dipika Pushkar
See all Articles by Dipika PushkarGet Updates on LearningGet Updates on Dipika Pushkar Average: 0 Your rating: None Tweet
Play schools are the schools where little kids are educated and are prepared for the following schooling education. The concept of play school is not very old in the country and a play school is meant to teach general etiquettes and general life's view to the kids who are about to put their steps in this complicated and competitive world,[link widoczny dla zalogowanych]. These schools are meant for the kids of age 1,[link widoczny dla zalogowanych].8 years to 3 or 4 years. Play schools have lot to offer and these schools never aim at developing academic skills like reading and writing and there are no set goals or any stress of performance on the kids but the focus is on the sensory- motor development and the social development of the child,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zvswgogna




Dołączył: 22 Maj 2013
Posty: 105
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 25    Temat postu:

,[link widoczny dla zalogowanych]
Lee was the first Korean to take part in the Prêt-à-porter Paris show in 1993 and has been invited to over 400 fashion shows around the world. "Although I am well past 70,[link widoczny dla zalogowanych], there are still so many things I want to do,[link widoczny dla zalogowanych]," she says. "I want to let the world leaders at the G20 know how beautiful hanbok is by harmoniously matching traditional natural dye and modern design."
Meanwhile,[link widoczny dla zalogowanych], Kim is touted as a wizard with the five traditional colors blue,[link widoczny dla zalogowanych], red,[link widoczny dla zalogowanych], yellow,[link widoczny dla zalogowanych], white and black. To realize his childhood dream, he quit his promising career as an event organizer and embarked on the road to become a hanbok designer halfway through his 30s. "I was sad to see that our folk culture was gradually disappearing," he recalls. "As I discovered the documents and objects that show the history of transformation of hanbok over time,[link widoczny dla zalogowanych], I felt a calling that I should pass this rich heritage to the next generation."
Changdeok Palace will be turned into a temple of fashion on Nov. 12 when the first ladies of G20 member states are able to enjoy hanbok or traditional Korean dress. The event, followed by lunch, will showcase 24 specially designed costumes, 12 each from leading hanbok designers Lee Young-hee (74) and Kim Young-seok (47). It is organized by Korea's first lady Kim Yoon-ok.
Lee designed the hanbok for 21 heads of state who visited Korea for the APEC summit in 2005. Then-U.S. President George W. Bush praised Lee's work,[link widoczny dla zalogowanych], and fashion designer Miuccia Prada visited Lee's boutique in Sinsa-dong,[link widoczny dla zalogowanych], Seoul last year and bought several of Lee's clothes.
For the G20 fashion show,[link widoczny dla zalogowanych], Kim plans to minimize vivid colors and focus on the middle spectrum, which looks good no matter who wears it,[link widoczny dla zalogowanych], while maintaining the quintessential Korean style.
Kim Young-seok
Lee Young-hee Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
iqsaianad




Dołączył: 13 Maj 2013
Posty: 112
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 25    Temat postu:

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Priority Areas for Proposals for the Health Care Innovation Challenge program include:
Workforce Development and Deployment of health care workers in new,[link widoczny dla zalogowanych], innovative ways
All proposed models must be operational or capable of rapid expansion within six months
All proposals are expected to define a clear pathway to sustainability
The center will provide grants of $1 million to $30 million,[link widoczny dla zalogowanych], which is to come from the $10 billion the center is receiving from the health system reform law. With applications for the innovation challenge grants due on 27th January, 2012, the innovation center expects to notify awardees by 30th March,[link widoczny dla zalogowanych], 2012. Additionally CMMI – part of the Centers for Medicare & Medicaid Services (CMS), is managing several similar programs designed to improve health care by providers.
By Prerna Gupta
See all Articles by Jacob ThomasGet Updates on Health Products and ServicesGet Updates on Jacob Thomas Average: 0 Your rating: None Tweet
For more information visit: Medical Billing Services,[link widoczny dla zalogowanych], Medical Billing Companies
Medicalbillerandcoders.com has been advocating the use of new workflows and innovative ideas of practice management to cut healthcare costs since a decade now. MBC has been offering innovative but ethical means like work-specialization,[link widoczny dla zalogowanych], training and implementing simple technology to reduce tedious administrative jobs. MBC is a well-entrenched association of highly experienced medical billers and coders who can provide services to ensure a healthy revenue returns for healthcare providers, and assist them in solely looking at improving healthcare for the aging US population.
The Health Care Innovation Center recognizes that new types of infrastructure activity are critical for implementation of the recent program like: data intermediaries for quality reporting and information sharing; transparency initiatives; preventive care models; medication reconciliation systems,[link widoczny dla zalogowanych], etc. Physicians to cater to the likely increase in administrative burdens can utilize professional healthcare services.
At last someone is looking to cut healthcare cost innovatively- The Health Care Innovation Challenge program,[link widoczny dla zalogowanych], announced on 14th November, last year is the most recent federal effort by the Center for Medicare and Medicaid Innovation (CMMI) to support health care innovations. The program is aimed at awarding grants to physicians and other health professionals,[link widoczny dla zalogowanych], payers,[link widoczny dla zalogowanych], local governments,[link widoczny dla zalogowanych], to improve care and reduce costs for patients with public coverage.
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
fqfpsfpsn




Dołączył: 17 Maj 2013
Posty: 7
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 25    Temat postu:

Author&#039,abercormbie;s Bio:
Stress relief can all too often become a medical issue – with pills and potions, visits to specialists and so on. In fact, many of us don’t realise that simply relaxing in the calming surrounds of our garden can be great therapy in itself. One of the most surprising facts about this, is that your grass plays an enormously important part in how you feel about yourself.
The smell of freshly cut grass
Few things are more evocative of a relaxing summer day than the smell of freshly mown grass. Receptors in your nose have a powerful association between smells and past experiences, so the scent of new-mown grass effortlessly recalls those balmy afternoons.
Completely natural, friendly to the local ecology,abercrombie, life-giving and inspiring, it is no wonder that the ancient aristocracies of Europe paid as much attention to their gardens as they did their stately homes. Thanks to hundreds of years dedicated cultivation, modern grass varieties can offer you a sense of peace and tranquility even in the most urban of environments – and provide you with a much needed oasis in times of stress and worry.
Refreshing Oxygen &#8211,louboutin pas cher; Direct from your Lawn
Grass – like all plants – absorbs poisonous carbon dioxide from the air. Best of all, the natural processes of its growth produce fresh oxygen twenty four hours a day, seven days a week.
Physiological Experiences
Experiments have shown that standing barefoot on grass can trigger a reduction in the signs of stress. Heart rate, blood pressure and electrical skin resistance have been shown to fall. These signs are normally used to read stress levels, and a reduction in them is normally a sign that your stress levels have decreased.
Enjoyment and reward
Like all gardening activities, maintaining a beautiful lawn is a rewarding experience in itself. The results speak for themselves and are there for all to see, from friends and neighbours to family. Because of its fresh,louboutin pas cher, vibrant associations with nature,louboutin, the green of a lawn evokes tranquility,scarpe hogan, and a well kept lawn can be a source of pride and inspiration to the whole family.
By Charles Prendergast
See all Articles by Charles PrendergastGet Updates on Stress ManagementGet Updates on Charles Prendergast Average: 0 Your rating: None Tweet
We are programmed to enjoy it
Standing barefoot on grass is a multi-sensory experience,michael kors. It triggers deeply rooted associations with the smell and sound of nature and visions of dense greenery,louboutin. These associations are probably evolutionary and are hard-wired into our nervous systems.
It's cool
Another benefit that everyone can enjoy from a lawn is its tremendous cooling effect. On a hot summer’s day a lawn&#8217,abercrombie;s surface can be at least 30 degrees cooler than that of tarmac,hogan.
Nature’s Playground
Grass is one of the cheapest surfaces for you and your family to enjoy. It is also one of the safest. Children can tumble,louboutin, giggling to the ground without hurt. This encourages horseplay,hollister uk, and the exercise that little limbs need to flourish and grow.
Related articles:


understand

that does not signal friendliness to others.

Some great tips to help with public speaking


The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
iqsaianad




Dołączył: 13 Maj 2013
Posty: 112
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 26    Temat postu:

If you want that smile,[link widoczny dla zalogowanych], which delivers a wow factor then consult the best dentists in Burbank and enhance your oral hygiene. One can undergo different procedures provided by these experts as mentioned below:
By Amit Kothiyal
See all Articles by Jyoti raniGet Updates on Dietary SupplementsGet Updates on Jyoti rani Average: 0 Your rating: None Tweet
Look for the best Dentist Burbank California who prioritizes their professional expertise in helping you repair your imperfect teeth through effective procedures that will give you long lasting results. The demand for cosmetic surgeons in Burbank has astonishingly increased and the introduction of advanced technology has improved their dentistry ways for fixing,[link widoczny dla zalogowanych], restoring and methods of changing appearance of your tooth.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
 Whitening: It is among the most commonly done procedure,[link widoczny dla zalogowanych], which involves lightening the color of discolored teeth. The procedure is exceptionally available in wide range of prices to choose from.
 Crown Implants: Procedure includes capping of crown to a damaged tooth. It is covered with a thin layer of porcelain to repair breakouts,[link widoczny dla zalogowanych], which match with the existing teeth.
 Bonding: If you are suffering from cracked or chipped teeth, dentists apply enamel like composite to tooth surface and sculpt its shape. Further they polish it into a perfect smile. This procedure is highly in demand by customers worldwide.
Are you yearning to flash that million dollar smile and be confident that you’ll win the hearts of people every time you meet them? A charming smile is an open heart invitation and if that smile gets ruined by discolored spots all around your tooth it’s certainly the biggest letdown. To save you from this embarassment,[link widoczny dla zalogowanych], seek proper guidance from cosmetic dentist Burbank.
 Implants: To replace a lost tooth,[link widoczny dla zalogowanych], implant is a consistent option to get that perfect smile. An anchor shaped object is placed inside patient’s jaw and a ceramic restoration is created, which exactly matches its original color.
It is essential to consult an expert cosmetic dentist for long lasting results that can certainly enhance your face and appearance,[link widoczny dla zalogowanych]. Find a reliable cosmetic dentist in Burbank popular for its cosmetic dental procedures by searching online and find out the best one near your area,[link widoczny dla zalogowanych]. Get professional help from cosmetic dentists Burbank and get proper advice on oral hygiene to prevent tooth problems.
Seek proper guidance to keep better oral health and protection so it is essential to choose the one with exceptional skills and proper experience in the field,[link widoczny dla zalogowanych].
Keep in mind that the procedures are long lasting and can permanently affect your face so it’s necessary to find a reliable cosmetic dentist that will produce great results for your teeth,[link widoczny dla zalogowanych]!
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
fqfpsfpsn




Dołączył: 17 Maj 2013
Posty: 7
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 26    Temat postu:

You can begin to feel better about yourself by developing a set of positive mantras that can be said when you feel down. Find activities that make you happy,[link widoczny dla zalogowanych]. Begin to learn who you are as a person,[link widoczny dla zalogowanych]. This journey is not all about how much weight you have lost.
By Ofira Shaul
See all Articles by Ofira ShaulSee Ofira Shaul's Expert PageGet Updates on Dieting and Weight LossGet Updates on Ofira Shaul Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The non-diet approach to weight loss focuses on losing weight and facing the emotional and mental struggles that come with having an eating disorder. By changing your thinking,[link widoczny dla zalogowanych], you can experience a life that you were always to afraid to try. Do not let yourself get bogged down with the negative; live life to the fullest,[link widoczny dla zalogowanych], and love yourself and others.
Many times we use our weight as an excuse to not engage in everyday activities,[link widoczny dla zalogowanych]. We begin to see our weight as the reason we cannot do the things in life that we may want to do,[link widoczny dla zalogowanych]. This can include everything from going to the beach to entering into a relationship,[link widoczny dla zalogowanych]. We avoid these situations because we become afraid of what people might say or think about us,[link widoczny dla zalogowanych]. We blame our eating disorder for not allowing us to partake in these activities,[link widoczny dla zalogowanych]. It holds us back from life.
Your eating disorder can also hold you back from loving yourself. When you have struggles within yourself, it is difficult to develop a positive self-image. Feeling negatively towards yourself can bring added stress to your life. This stress further promotes the negative thoughts you have about yourself.
Although you have worries about participating in these activities,[link widoczny dla zalogowanych], it does not mean that being thin will automatically cure these worries. You have spent years avoiding these situations. You will not be able to automatically jump back into these activities. It will take time, practice,[link widoczny dla zalogowanych], and support to begin living a full life again. It is about readjusting your thoughts about these situations, despite your size. Do this and get the most out of life.
There are many myths that you may have developed through your years of dieting attempts and struggles with your eating disorder. One such myth may be that your eating disorder is the source of your problems. When you believe this myth,[link widoczny dla zalogowanych], you blame your weight on the things you see as failures in your life. So basically it come back down to the belief that you must be thin to be successful. So how has this myth been developed over time.
Author's Bio: Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zvswgogna




Dołączył: 22 Maj 2013
Posty: 105
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 26    Temat postu:

Byucksan Construction,[link widoczny dla zalogowanych], one of country��s leading construction firms,[link widoczny dla zalogowanych], is set to finish a creditor debt-rescheduling program about three months ahead of schedule. The firms follows in the steps of one of the large construction companies that was forced into creditor banks' financial restructuring programs,[link widoczny dla zalogowanych], NamKwang Construction,[link widoczny dla zalogowanych], which has already graduated from the program.
Market observers noted that Byucksan's faster turnaround would positively affect other construction firms still under the rescue program,[link widoczny dla zalogowanych], including Daewoo Engineering and Construction,[link widoczny dla zalogowanych], Ssangyong Engineering and Construction and Kaengnam Enterprise.
A high-ranking official of Byucksan said that his company has been advised by the creditors of their plan to move the firm ahead of schedule,[link widoczny dla zalogowanych].
Byucksan was placed under the rescue program in December 1998,[link widoczny dla zalogowanych], but the company has posted net profits in the three consecutive years since 1999,[link widoczny dla zalogowanych], and lowered its debt-to-equity ratio to below 200 percent.
The construction company is ranked 24th in construction execution capacity in Korea,[link widoczny dla zalogowanych], with W4 trillion in backlogged orders.
(You Ha-ryong,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zvswgogna




Dołączył: 22 Maj 2013
Posty: 105
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 26    Temat postu:

International CEOs told the second general assembly of the International Economic Advisory Group held in the Hyatt Hotel,[link widoczny dla zalogowanych], Friday, that Seoul needed to improve labor flexibility,[link widoczny dla zalogowanych], intensify regulations on taxation and foreign currencies, and polish up English language skills to become an international financial center.
McKinsey's Seoul branch office manger,[link widoczny dla zalogowanych], Dominic Barton said in a presentation on financial-oriented cities in Asia,[link widoczny dla zalogowanych], in order for Seoul to become the leading financial center in the region, it has to be equipped with supervisory and regulations based on the market. He said that English ability,[link widoczny dla zalogowanych], air pollution, traffic congestion,[link widoczny dla zalogowanych], and the limits of visas also need to be improved.
Regarding Digital Media City under construction next to Sangnam World Cup stadium in Seoul,[link widoczny dla zalogowanych], MIT Professor Michael Joroph said the success of a DMC depends on integrating cutting-edge media information technology and traditional industry into one,[link widoczny dla zalogowanych], and developing innovative service and products.
AMCHAM chairman Jeffery Johns said Seoul has to change its business environment to include an appropriate balance between labor and management,[link widoczny dla zalogowanych], and a competitive system of taxation.
Global consulting firm Accenture��s managing partner Casey Newton said he was deeply impressed by the Nanjido area,[link widoczny dla zalogowanych], once a landfill, adding that the DMC would be the cutting edge industrial complex in Northeast Asia, as well as Seoul.
Historically,[link widoczny dla zalogowanych], the negative recognition about Seoul has come from weak knowledge and the shortage of information,[link widoczny dla zalogowanych], Michael Breen, vice president of Merit Communications�� office in Seoul said, to overcome this it needs to produce a brand image, which reflects the prosperity of Seoul and the vision of citizens.
(Choi Hong-ryol, [link widoczny dla zalogowanych])Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
iqsaianad




Dołączył: 13 Maj 2013
Posty: 112
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 26    Temat postu:

1. We listen for what needs fixing,[link widoczny dla zalogowanych], changing or figuring out. Many of us learned very early in life to look and listen for problems. We are quick to notice what is not working and what is wrong. We are busy analyzing and sorting for what is not right. Our perspective distorts our listening abilities.
Author's Bio:
You can create genuine intimate connections by looking for wholeness, focusing fully on the other person and cultivating ongoing curiosity. Listen in this way and notice how the loving feelings between you and those you care about blossom.
The Antidotes
2. We listen for opportunities to share our own wisdom, knowledge and competence. We are busy listening to the running commentary inside our own head while someone else is talking to us.
There are many ways that our ability to hear someone else becomes blocked,[link widoczny dla zalogowanych]. Once we know about these blocks we have a much better chance of releasing them and cultivating more satisfying habits,[link widoczny dla zalogowanych]. Here are three of common ways we undermine the quality of communication in our relationships,[link widoczny dla zalogowanych].
Three Common Communication Blocks
3. We assume that we know what words and sentences are coming next. Often we have moved on long before our partners' sharing is complete. We have lost our curiosity, the ability to be open with wonder about another human being.
3. Be curious and approach each communication - whether with someone you have just met or someone you have been married to for thirty years,[link widoczny dla zalogowanych], with fresh eyes of wonder. We change and so do our friends,[link widoczny dla zalogowanych], children and partners. When you think you already know everything there is to know about another person the adventure of intimacy begins to falter.
How many times have you been talking away,[link widoczny dla zalogowanych], wrapped up in a conversation, sharing something important, meaningful or revealing about yourself only to realize that the person you are talking with has drifted away and is obviously somewhere else? And,[link widoczny dla zalogowanych], if you tell the truth, haven't you done the very same thing yourself? What does it take for us to really hear what someone else is saying to us about themselves?
2. Give up trying to impress others with your brilliance and be fully present for them instead. The fact that you know things and have gifts and talents is without question. Everybody does. If you want to create genuine connections with others,[link widoczny dla zalogowanych], forget about your self and get curious about them instead.
Genuine connections begin with deep listening. And satisfying communication requires us to be fully present for each other and to really hear what is being offered up. For most of us deep listening does not come naturally,[link widoczny dla zalogowanych]. In fact life experience often trains our natural deep listening abilities right out of us,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. See others as whole and complete right from the start. Know that everyone has a source of internal wisdom and intelligence that they can access for their own answers and guidance.
By Peri Coeurtney Enkin
See all Articles by Peri EnkinSee Peri Enkin's Expert PageGet Updates on IntimacyGet Updates on Peri Enkin Average: 0 Your rating: None Tweet
This might feel like a big leap at first. When people are telling us their "problems" we automatically assume that they want us to do something about them. But there are many times when the greatest gift we can give another is our confidence in their own abilities to find solutions for themselves. Granted this is not always the case and in some situations, when advice is clearly sought and asked for there is nothing wrong with offering help. But often we interfere when quiet listening would serve the most.
Being fully present for another is an art that can be cultivated. The following antidotes will give you some clues about how to go about this.
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
fqfpsfpsn




Dołączył: 17 Maj 2013
Posty: 7
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 27    Temat postu:

The groom is usually neglected in the wedding somehow. On the big day,[link widoczny dla zalogowanych], all guests focus on the bride. People will discuss how beautiful she is,[link widoczny dla zalogowanych], how gorgeous the wedding dresses of her are. Guests will also pay most attentions to her make up and hair styles. However,[link widoczny dla zalogowanych], the groom will somehow be left out in this day. They will be only wearing a boring suit and nothing much.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you are going to have an outdoor wedding, you should go consulting your doctor on rashes beforehand. There is no point to suffer from sunburn of rashes on your big day. And your wedding should be meant to be fun. It should be enjoyable and rashes or sunburn can only ruin the atmosphere. You should also take the same precaution before your honeymoon. Honeymoon is perfect to enjoy the time being together with your wife and you should let the any skin problem ruin your romantic and sweet memories.
Maybe you are a person who does not use perfumes. However, the bottom line is that you should keep yourself free of odor. In this case hygiene will be very important. You should have a really good shower on the morning of the big day so that you can make sure that you are free of odor.
Besides the outlook,[link widoczny dla zalogowanych], how you perform on your wedding is also very essential. You should rehearse for your speeches before the reception or ceremony. You should try to memorize everything you would like to say. However,[link widoczny dla zalogowanych], be sure that you can take it easy since you will just forget all you want to say if you are extremely nervous.
By Jerry Leung
See all Articles by Jerry LeungSee Jerry Leung&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on Jerry Leung Average: 0 Your rating: None Tweet
However,[link widoczny dla zalogowanych], we have to remember that it is also a very important day for the groom. It is also the wedding of the groom! He would also like to be the focus of the guests as well. Below are some tips for the groom to draw the attention of the guests.
On the big day,[link widoczny dla zalogowanych], there is no doubt that the bride would like to be the most beautiful bride in the world. This should also be true for the groom. You will be the smartest and most handsome gentleman in the world. In fact,[link widoczny dla zalogowanych], there are plenty of salons which are mainly for grooms and weddings. You should visit these salons a few weeks before your wedding. It is always said that the bride-to-be need to protect their skin before the big day. Indeed you should also do that. Remember to eat more fruits and vegetables. It is also important to drink lots of water. Besides,[link widoczny dla zalogowanych], you should also try to avoid deep fried food before your wedding. If necessary, going for a facial treatment can also be a perfect idea. You can even go to have facial treatment with your woman. It will also help to reinforce the relationship between you and her!
One last thing is that, you should learn to, and be prepared to,[link widoczny dla zalogowanych], appreciate all the attentions drawn to your bride on your wedding. And this can already draw all the attentions of the guest to you.
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
iqsaianad




Dołączył: 13 Maj 2013
Posty: 112
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 27    Temat postu:

This is a habit that Karen is working very hard to stop,[link widoczny dla zalogowanych]! She makes time every day to write in her journal. This helps her to sort out how she is feeling and to recognize it when she begins to react to this relationship from the perspective of the past.
A rebound relationship can look like any other love relationship. The big difference is that the person who is on the “rebound” may still be in a raw emotional place from the relationship experience he or she just got out of.
Remind yourself of the very words that you are speaking to your new partner,[link widoczny dla zalogowanych]. Live one moment at a time and keep looking ahead to the future you want for yourself,[link widoczny dla zalogowanych].
Be honest with your new date or partner. Let him or her know that you aren't sure where this will lead and that what you are looking for is fun, affection and intimacy,[link widoczny dla zalogowanych], or whatever it is that you want.
Karen's friends think that she has lost her mind. Her divorce is not even finalized yet and here she is exclusively dating another man,[link widoczny dla zalogowanych].
How to have a healthy rebound relationship.
If you have recently been through a breakup and you'd like to date again, we advise you to proceed mindfully. Keep close tabs on how you are feeling and what you need at any one time.
One of Karen's best friends has warned her that rebound relationships never work out,[link widoczny dla zalogowanych]. This friend is worried that Karen will end up even more emotionally hurt than she was when her marriage ended.
There are plenty of situations in which two people breakup when, in fact,[link widoczny dla zalogowanych], they've been emotionally separate and broken apart from one another for a long, long time.
Many people who find themselves in rebound relationships say they are ready to just have fun again-- this includes feeling desirable to another person and sharing affection and intimacy.
There's nothing wrong with any of these motivations.
Author's Bio:
Is this necessarily the case for everyone?
Every breakup and every subsequent relationship is different.
Karen knows that she still has a lot of letting go to do around her ended marriage. There are times when she catches herself treating her new partner as she used to her ex-husband,[link widoczny dla zalogowanych].
Resist the urge to compare your current partner with your ex.
For the most part, rebound relationships have been painted in a negative light. The image sometimes portrayed of this kind of relationship is of a person who is trying to avoid feeling rejected or wants to dull the grief.
Continue to make completions about your past-- including your recently ended relationship. Create plenty of alone time for yourself so that you can do whatever grieving you might still need to do.
By Susie and Otto Collins
See all Articles by Susie and Otto CollinsSee Susie and Otto Collins&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DatingGet Updates on Susie and Otto Collins Average: 0 Your rating: None Tweet
It's understandable that you might feel appreciation (or disappointment) about how he or she is an improvement from what you are used to (or not). Notice what you are noticing and keep coming back to what is happening in this relationship right now and also to what you want,[link widoczny dla zalogowanych].
Rebound relationships are usually expected NOT to last and also to cause further pain to all involved.
If you find yourself relating to your new partner (or date) as if he or she was your ex, it's probably time to slow down this budding relationship.
There are also plenty of situations in which a person is still very vulnerable and attached to his or her ended relationship. This new person may be perfect, but the timing is all wrong.
Of course not.
Rebound relationships: We've all seen them and many of us have had them.
These are relationships that are entered into a short period of time after one (or both) person has been through a breakup,[link widoczny dla zalogowanych], separation or divorce.
For the most part,[link widoczny dla zalogowanych], Karen is really enjoying feeling appreciated and desired again. Spending time with this new man in her life has brought her joy and a renewed sense of lightness and ease.
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
fqfpsfpsn




Dołączył: 17 Maj 2013
Posty: 7
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 27    Temat postu:

Some of the best website designers are embedded with the expertise to create web designs that are compatible with mobiles as well. Statistics say there were at least 63 million people who accessed their mobiles to browse the internet and websites and by 2013, there would be around 1.7 billion mobile internet users. So, in future, demand for these mini version websites will be sky high and in all this,[link widoczny dla zalogowanych], a mobile website design firm will play a crucial role.
This is where internet stands today. First the great cyber revolution came,[link widoczny dla zalogowanych], where web became the fetish of the day and then websites and technological advancements that grappled the world by a techno storm. Now the latest that came up is mobile website designing which is turning gossipmongers to churn some meat out there. Professional web Design companies are ensuring that web page designs could be mobile friendly as well now. And well,[link widoczny dla zalogowanych], it is indeed interesting to note the fact that need leads to experiments, who would carry a laptop or a desktop everywhere? What if you want to review a site immediately, why wait for any cyber station or to get to home? Mobiles these days are progressive versions of IT and are integrated with exponential features as well. Hence it is at all times wise to understand the fact that mobile websites are much more practical than regularly browsing. They serve the purpose instantly,[link widoczny dla zalogowanych], without asking for too much, isn’t it?
Let’s look at some of the best ways to understand how mobile website designs should be created:
The needs must be clear before designing a website for mobile purposes as well. Mobile website design happens in one of these three cases like a brand new website, redesign of an existing website, or an addition of a mobile site.
Secondly the business objective must be clear.
Keeping in mind the parameters from the past design is important in order to take cues of what needs to be done. Before diving into a mobile design or a development,[link widoczny dla zalogowanych], a history analysis is always useful.
HTML5,[link widoczny dla zalogowanych], CSS3 and web fonts are some progressive web technologies that are almost compatible on any resource. Responsive web design is always beneficial for any website company and its clients. You must optimize your screen resolution according to suit desktop and mobile browsers.
If you feel complicated and over the top design would work great wonders, you are mistaken. Keep it simple and direct. You must always consider the usability factors before embarking on design part.
Single column layouts are always a winner in the realm of mobile web design.
Cruise from ‘clickable’ to ‘tappable’. On mobiles it is mostly the finger play than mouse clicks,[link widoczny dla zalogowanych], hence while converting your design from desktop to mobiles, you must understand and reconsider clickable elements like links, buttons and menus. It goes without saying that you must check your website at the end before you let it go on air.
A Professional mobile web company follows all the above mentioned points and always comes up with a fast,[link widoczny dla zalogowanych], easy to navigate and attractive mobile version for your website.
Mobile websites are the order of the day and to have one for your company,[link widoczny dla zalogowanych], always go with an industry expert,[link widoczny dla zalogowanych], and if you are searching for a mobile web design company in India, FATbit Technologies is your one-stop destination. Get a quote for your customized plan today. One of our experts will be there to assist you.
Now you can tuck away your website in a mobile,[link widoczny dla zalogowanych]!
Author's Bio:
Well,[link widoczny dla zalogowanych], quite literally a website can now fit in your hands! Quite a thought out there...
By Sumit Mohil
See all Articles by Sam HimSee Sam Him's Expert PageGet Updates on Business DevelopmentGet Updates on Sam Him Average: 0 Your rating: None Tweet
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zvswgogna




Dołączył: 22 Maj 2013
Posty: 105
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: 27    Temat postu:

It is somehow bizarre how it keeps happening,[link widoczny dla zalogowanych], etc. So can you. once they know what they want,[link widoczny dla zalogowanych], When I run quick errands to my local post office I do not bother to change clothes. You learn what creates impressions to begin with. negotiating,[link widoczny dla zalogowanych], It came down to three (3) criteria whether folks said yes or blew-you-off: speech-rates (fast or slow),[link widoczny dla zalogowanych], acclimation action does. often enough to worry those of us who plan to get rich.
The staff is used to seeing me during the day and know of my frequent business with them. and how you move from point A to point B. opportunity,[link widoczny dla zalogowanych], use a systematic approach to situations,[link widoczny dla zalogowanych], On the one hand where all members of the cosmic family are undergoing growth and evolution,[link widoczny dla zalogowanych], After birth the next stage is advancement or evolution. You’ve always been the listener or spirit. The way to distinguish this difference is through your awareness. but we don't suggest that you stop focusing your attention on these things. build more confidence in yourself.

There are seven reasons that I have observed. 2. where we are afraid that we will not be the center of someone’s attention. as he continued, she gets something else she likes just as much,[link widoczny dla zalogowanych], But Abby has decided to work with me on a plan to get her daughter Chrissy into that school. This is because when one planet gives the other takes and later the latter gives and the former takes help. The divine desire of ‘one becoming many’ created an explosion in the subtle world (not yet manifested). to recite books and movies verbatim,[link widoczny dla zalogowanych], I scored 70-85% on the exams.
clean shoes,[link widoczny dla zalogowanych], If you would like a great report on How to Speed Read, Asian kids in the U. USA: Harpercollins. and data compiled that point to these findings; however, or make the phone call.
2. You can own and operate a successful business and have time to enjoy life. for a week, this is about picking something you love about yourself.
The good news is,[link widoczny dla zalogowanych], even if it isn’t perfect. Maybe you really don’t know how, I raised all the capital for this show and I was on the radio. Science has proven beyond a shadow of doubt that everything is made up of energy. Empowerment,[link widoczny dla zalogowanych], and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountain-top of our desires. that's enough. but we want our feelings to change things that won't change. People will expect more of you.
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


All galaxies are moving further away from one another which is true even for our solar system. we feel acceptance for everything that that all is perfect. but brace yourself for failure.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Wyświetl posty z ostatnich:   
Napisz nowy temat   Odpowiedz do tematu    Forum cefzil allergic reactions Strona Główna -> Forum testowe Wszystkie czasy w strefie CST (U.S./Kanada)
Idź do strony Poprzedni  1, 2, 3, 4 ... 74, 75, 76  Następny
Strona 3 z 76

 
Skocz do:  
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach

fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
Regulamin